"HELEN"
3 ROUNDS OF:
400 M RUN
21 KETTLEBELL SWINGS
12 PULLUPS
FOR TIME
TIME TO REASSESS OUR PROGRESS FOR THOSE OF YOU HAVE DONE HELEN BEFORE. IF YOU HAVEN'T, IT'S TIME TO ESTABLISH A GOOD FOUNDATION TO GAUGE OUR PROGRESS IN THE FUTURE. MOST OF YOU KNOW THAT I LOVE HELEN FOR THE SIMPLE REASON THAT IT BALANCES WEIGHTLIFTING, MONOSTRUCTURAL, AND BODYWEIGHT QUITE WELL. GIVE IT HELL!
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