100711 OPEN GYM

HEY EVERYBODY! HOPE YOU ALL ENJOYED THE WEEKEND. WE WILL HAVE A GROUP SESSION THIS MORNING AT 6 AM IF YOU'RE WILLING TO GET OUT OF BED. THE OPEN GYM WILL BE FROM 4-7P.

NICK, DAD, AND I (MOSTLY DAD) SPENT THE WHOLE MORNING SUNDAY PUTTING UP MORE PULLUP BARS. HOPE YOU GUYS ARE AS PUMPED AS I AM. YOU SHOULD NOTICE QUITE A FEW CHANGES FOR THE BETTER IN THE NEXT FEW WEEKS. DOING EVERYTHING I CAN TO MAKE THE BOX MORE ENJOYABLE FOR EVERYONE.

ANDY WILL BE RUNNING A WOD FROM THE CROSSFIT NEW ENGLAND SCRIPT TOMORROW MORNING. WE BOTH HIT IT. BELOW IS THE LINK TO THE VIDEO OF ME PERFORMING IT SO THAT YOU GUYS KNOW WHAT YOU'RE DOING.

 http://www.youtube.com/user/crossfitgroton#p/a/u/0/tcP2xcqm3xw

LOOKS LIKE MY GIRL RACHEL GOT IT DONE AT THE TARZAN BROWN 5.5 MILER IN MYSTIC. VERY BUMMED I COULDN'T MAKE IT, BUT I WAS ITCHING TO GET THOSE BARS UP FOR EVERYONE. GREAT JOB RACH!