103011 WOD

METCON:

RUN 800 METERS
25 BURPEES
10 MUSCLE UPS
100 DOUBLE UNDERS
10 MUSCLE UPS
25 BURPEES
RUN 800 METERS

FOR TIME

IF YOU CANNOT DO MUSCLE UPS, TRY THE FOLLOWING MODIFICATIONS

10 PULLUPS + 10 RING DIPS = 10 MUSCLE UPS
10 SUPINE RING ROWS + 10 BOX DIPS = 10 MUSCLE UPS



NIKO GETTING OVERHEAD SQUATTED!



THIS WAS A TOUGH ONE!