Saturday, November 26, 2011

112611 WOD

AMRAP 30 MIN:

RUN 400 M
10 CALORIE ROW
10 BOX JUMPS
3 SPLIT JERKS 185#/115#

IF YOU DROP THE BAR DURING THE SPLIT JERKS, PERFORM 5 BURPEES ON THE SPOT.




CHRISTY AND JACKIE PHILLIPS THREW DOWN YESTERDAY AT OUR LITTLE HOLE IN THE WALL. CAN'T WAIT TIL NEXT TIME!
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1 comment:

  1. CF SpangdahlemNovember 28, 2011 at 11:59 PM

    Hey Tim. Greetings from Spangdahlem, Germany! Your box rocks!

    By the way, you look tall in that pic.

    ReplyDelete

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