5 BACK SQUATS 225#
20 DOUBLE UNDERS
5 TIRE FLIPS
FOR TIME
HAPPY SUNDAY EVERYONE. HERE'S A NASTY LITTLE ONE THAT I PUT TOGETHER FOR YOU... SEE YOU IN THE BOX.
WE WILL BE GOING OVER TECHNIQUE IN THE BOX, BUT THIS IS NOT HOW I WANT TO SEE YOU DOING THINGS...
BELOW IS SOME LINKS TO ROB O. HITTING A 1000# TIRE. THE IDEA IS TO GET THE PAD OF YOUR CHEST INTO THE TIRE AND SET YOUR HIPS BACK. DON'T THINK OF IT AS A DEADLIFT, THINK OF IT AS A DRIVE THROUGH THE TIRE. ONCE YOU'RE AT A HANG POSITION WITH THE TIRE, IT IS JUST LIKE A CLEAN. PERFORM A SECOND PULL AND SNAP UNDERNEATH THE TIRE.
http://www.youtube.com/watch?v=64EfkVq5H3I
WE'LL GET INTO MORE DETAIL IF YOU'RE IN TODAY.
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