110911 WOD

"HE WHO CONQUERS OTHERS IS STRONG, HE WHO CONQUERS HIMSELF IS MIGHTY"-LAO TSU

METCON:

RUN 1 MILE- EVERY 50 STEPS, PERFORM 10 AIR SQUATS

FOR TIME

THEN...

TABATA KB SUMO DEADLIFT HIGH PULL

FOR REPS

A FEW RESULTS FROM THE LAST WEEK...







I CONFESS... I PRETENDED TO BE JUSTIN BIEBER