20 THRUSTERS
20 SUMO DEADLIFT HIGH PULLS
20 PUSH JERKS
20 OVERHEAD SQUATS
20 FRONT SQUATS
USING 95#/65#
OH YEAH, AND DO 4 BURPEES EVERY MINUTE ON THE MINUTE FOR THE LENGTH OF TIME THAT IT TAKES YOU TO COMPLETE THE ABOVE WORK.
YOU GUYS CAN THANK ANDY FOR THIS ONE...
PRETTY BADASS DAY TODAY. PEOPLE LEFT IT ALL OUT ON THE FLOOR. THIS IS DAN'S BROTHER, JACK, A FRESHMAN AT STONINGTON. ONLY KID I KNOW THAT SMILES DURING A WOD. OUTSTANDING!
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