111511 OPEN GYM 4-7 PM

I LEFT A LITTLE WOD ON THE BOARD THAT I'LL BE PERFORMING AT THE FIREHOUSE. IN FACT, I MAY DO IT WITH DEADLIFT AND SQUAT.

USING EITHER DEADLIFT OR BACK SQUAT,

LIFT 5000 # FOR TIME

YOU MAY USE WHATEVER WEIGHT FOR HOWEVER MANY REPITITIONS AS YOU'D LIKE SO LONG AS THE AGGREGATE AMOUNT OF WEIGHT MOVED IS EQUAL TO 5000#

THIS SHOULD BE INTERESTING.

SEE YOU ALL WEDNESDAY.

TIM