WOD 111311

HOURS FOR THE DAY WILL BE FROM 10-3P
GROUP SESSIONS WILL BE HELD AT 12P AND 2P


METCON:

"4 QUARTERS"

4 ROUNDS OF:

9-6-3 OF EACH OF THE FOLLOWING

WALLBALLS 20/12#
DEADLIFT 185#/115#
BURPEES
HANG POWER CLEAN 95#/65#

1 MINUTE REST BETWEEN ROUNDS