110111 WOD

HOPE EVERYONE ENJOYED THEIR HALLOWEEN AND DIDN'T EAT ALL THEIR KIDS' CANDY... PERSONALLY, I WENT TO TOWN ON SOME OF MY MOM'S BIRTHDAY CAKE SO DON'T FEEL BAD.

HERE'S THE WORKOUT OF THE DAY. I HOPE YOU ENJOY IT.

6 ROUNDS OF:

10 WALKING LUNGES WITH 135#/95# BARBELL ON YOUR BACK
5 SQUATS 135#/95#

REST AS MUCH AS YOU'D LIKE BETWEEN SETS

ROW 1000 METERS FOR ANY AND EACH FAILED SET

THEN...

PRESS 4X5 (USING APPROX. 75% OF YOUR 1 REP MAX)

PLEASE COME TO FAILURE ON THE LAST SET (AS MANY REPS AS POSSIBLE)

"Don't mistake movement for achievement. It's easy to get faked out by being busy. The question is: Busy doing what?"- Jim Rohn



THE NEXT AXLE BAR? HOOLA HOOP? ACTUALLY, THIS IS A PICTURE OF A DOPE ARCHWAY THAT MY BROTHER IN LAW PUT TOGETHER FOR THE CITY OF BEANTOWN. HE DOES SOME CRAZY STUFF!