110311 OPEN GYM

TODAY IS OPEN GYM AT THE BOX FROM 4-7PM. TRISTAN WILL BE HOLDING DOWN THE FORT WHILE I'M AT THE FIREHOUSE.

JUST A REMINDER TO EVERYONE THAT THE NEW LONDON THROWDOWN IS NOVEMBER 12TH AND WE'VE GOT QUITE A FEW PEOPLE FROM OUR BOX TAKING ON THE CHALLENGE. I HIT WOD#1 YESTERDAY (7:29). IT'S 21-15-9 OF SQUAT CLEAN THRUSTERS AND BURPEES TO TARGET. LEMME BE THE FIRST TO SAY THAT IT'S ROUGH. EVEN IF YOU AREN'T COMPETING, I HIGHLY SUGGEST YOU GUYS MAKE A SHOWING TO GET EXPOSED TO THE COMPETATIVE ENVIRONMENT. SHOULD BE A BLAST AND FROM THE SOUNDS OF THINGS, MIKE WANTS TO KEEP A FAST PACE WITH MINIMAL DOWN TIME. I THINK HIS EXACT WORDS WERE, "WE WANT TO BE DRINKING BY EARLY AFTERNOON..."

SEE YOU GUYS FRIDAY!