Wednesday, November 16, 2011

111711 WOD



I DON'T REMEMBER SELLING THIS LITTLE SHIT A HOODY...

METCON:

7 ROUNDS OF:

10 KNEE TO ELBOWS
10 BOX JUMPS 24"/20"
FOR TIME

ADVANCED- WEAR CHAINS...

THEN...

TURKISH GETUP 1-1-1-1-1-1 ALTERNATING ARMS
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