OUT-F-ING-STANDING!
SWEAT ANGEL COURTESY OF JOHN KUETER

"LACK OF ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING, WHILE MOVEMENT AND METHODICAL PHYSICAL EXERCISE SAVE IT AND PRESERVE IT"- PLATO

WORKOUT OF THE DIZZLE...

STRENGTH/SKILL:

TAKE 5 MINUTES TO WORK ON OVERHEAD SQUAT WITH A DOWEL TROUBLESHOOTING TECHNICAL ISSUES

THEN...

5 MINUTES TO FIND

SINGLE ARM BARBELL JERK... FIND 1RM THAT YOU CAN PERFORM IN EACH ARM. YOU MUST STABILIZE THE BAR OVERHEAD AND DEMONSTRATE FULL EXTENSION.

METCON:

"DEATH BY THRUSTERS"

 THE 1ST MINUTE, PERFORM 1 THRUSTER
THE 2ND MINUTE, PERFORM 2 THRUSTERS
THE 3RD, 3... ETC.

SEE HOW LONG YOU CAN LAST. RXD=95#

POST # OF MINUTES YOU COMPLETED AND YOUR SINGLE-ARM JERK WEIGHT TO THE BOARD.