112911 WOD

METCON/STRENGTH:

3 ROUNDS OF:

10 SINGLE-ARM KB THRUSTERS RT
10 SINGLE-ARM KB THRUSTERS LFT
20 KB SWINGS
10 SINGLE-ARM KB SNATCH RT
10 SINGLE-ARM KB SNATCH LFT

FOR TIME



NATE, TOMMY, AND MIKE TAKE DOWN YESTERDAY'S WOD