1 MIN PLANK HOLD
25 AIR SQUATS
25 PUSHUPS
REST AND THEN...
DEADLIFT 5-5-5-5-5
*USE ABSOLUTELY IMMACULATE FORM. IF YOUR TRAINER CATCHES YOU FALLING OUT OF MIDLINE, 10 BURPEES ON THE SPOT. I WILL BE PERFORMING THIS WOD TOO AND A FEW OF YOU LUCKY BASTARDS WILL BE MY JUDGES.
REMEMBER: MECHANICS, THEN CONSISTENCY, THEN AND ONLY THEN INTENSITY!
BIG CHRIS PAULK #70 WITH FITCH FOOTBALL HITTIN UP A WOD. REMEMBER BOYS, FOOTBALL'S OVER, BUT NOW IT'S TIME TO TRAIN FOR LIFE. STARTING THIS WEEK, I WILL BE OPEN AT 2:00P FOR HIGH SCHOOL STUDENTS MONDAY THRU FRIDAY TO TRAIN. THE IDEA IS TO GET YOU GUYS IN AND WARMED UP BY 2:15 TO TEAR UP THE WORKOUT OF THE DAY. SPECIAL STUDENT RATES WILL BE AVAILABLE, HOWEVER, YOU WILL BE LIMITED TO THAT TIME FRAME. SEE ME OR CALL FOR MORE INFORMATION.
TIM
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