111811 WOD

TODAY'S WORKOUT IS GOING TO BE IN MEMORY OF A BROTHER AMERICAN WHO LOST HIS LIFE PROTECTING OUR FREEDOMS IN AFGHANISTAN...



STAFF SGT. ARI CULLERS WAS FATALLY WOUNDED BY SHRAPNEL FROM AN RPG ON OCTOBER 30TH OF THIS YEAR. R.I.P. ARI AND THANK YOU FOR YOUR SACRIFICE.

30 ROUNDS OF:

1 SNATCH-GRIP DEADLIFT
1 HANG SNATCH
1 RACK JERK
1 OVERHEAD SQUAT

RXD WEIGHT= 95/65#

SCALE AS NEEDED

YOU MAY TAP THE BAR TO THE GROUND ONCE YOU'VE COMPLETED A ROUND, BUT THE BAR MAY NOT REST ON THE GROUND AT ALL!!! EACH TIME IT DOES, YOU WILL BE ASSESSED A PENALTY. EACH PENALTY WILL EQUAL 1 ROUND OF THE FOLLOWING:

5 BURPEES
1 ROPE CLIMB

AT THE END OF THE WOD, ADD UP ALL OF THE PENALTIES AND PERFORM THEM ALL IN A ROW.