110411 WOD

TODAY, WE'RE GONNA BE GIVING WOD #3 OF NEXT WEEKEND'S COMPETITION A SHOT. IT SOUNDS LIKE FUN.

12 MIN AMRAP OF:

5 PULLUPS
10 PUSHUPS
20 AIR SQUATS
200 METER RUN (OUT THE FRONT DOOR, DOWN TO THE AUTO PARTS PLACE, AND BACK)

THEN...

6 MINUTES TO ESSTABLISH YOUR 1RM SNATCH

 

AS USUAL, GOOD LUCK TO THE BOYS FROM FITCH IN THEIR BATTLE TONIGHT AGAINST NFA. IF THEY PUT ON A PERFORMANCE LIKE THEY DID LAST WEEK, THEY'LL BE ALL SET.

I'LL BE DOWN AT THE STONINGTON GAME WATCHING HARRY CALMAR AND COMPANY TAKE IT TO GRISWOLD. NOTHING IS STOPPING THESE BOYS!