112511 WOD

TOMORROW WE'LL BE RIPPIN THE MAINSITE WOD FROM THANKSGIVING. MY BUDDY TYLER AND I DID IT YESTERDAY AND IT CERTAINLY IS A ROUGH ONE. i THINK IT CAN MOST ACCURATELY BE DESCRIBED AS A HEAVY FIGHT GONE BAD.

"SANTORA"

3 ROUNDS OF:

1 MINUTE OF EACH OF THE FOLLOWING:

SQUAT CLEANS 155# (YOU MAY POWER CLEAN INTO A FRONT SQUAT FOR 1 REP)
20 FT SHUTTLE RUN (RUNNING FORWARD THEN BACKWARD 20FT=1 REP
DEADLIFT 245#
BURPEES
PUSH JERK 155# (NO RACKS, CLEAN IT FROM THE GROUND)
REST 1 MIN

POST TOTAL REPS TO THE BOARD.


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U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

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James Hobart on today's WOD - video [wmv] [mov]