SCHEDULE FOR THE WEEK OF 112811/NEW BEGINNERS CLASS

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00	GROUP	GROUP	GROUP		GROUP
10:00	ONE	ONE	ONE		ONE	BEGIN
11:00	ONE	ONE	ONE		ONE	BEGIN
NOON	GROUP	GROUP	GROUP		GROUP	GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00	GROUP	GROUP	GROUP		GROUP	ONE	ONE
3:45	GROUP	GROUP	GROUP	OPEN	GROUP	ONE	ONE
4:30	GROUP	GROUP	GROUP	OPEN	GROUP
5:15	GROUP	GROUP	GROUP	OPEN	GROUP
6:00	GROUP	GROUP	GROUP	OPEN	GROUP

HERE'S THE SCHEDULE FOR THE WEEK EVERYONE! KEEP IN MIND THAT WE HAVE GIFT CERTIFICATES AND PUNCH PASSES AVAILABLE IF ANY OF YOU NEED GIFT IDEAS!

TAKE NOTE THAT I'VE ADDED A BLOCK FOR A NEW BEGINNERS CLASS THAT WILL TAKE PLACE WEEKLY. FOR A LONG TIME I'VE AVOIDED HAVING AN "ON RAMP" OR BEGINNERS CLASS PRIOR TO ENTRANCE INTO OUR GYM. HOWEVER, AS OUR MEMBERS DEVELOP MORE AND MORE AS ATHLETES, WE'D LIKE TO MAKE THE PRE-WORKOUT INTRODUCTIONS MORE OF REVIEWS RATHER THAN, 1ST TIME FAMILIARIZATION. THAT WAY, OUR SENIOR MEMBERS AREN'T HELD UP WITH A LENGTHY EXPOSITORY ON THE AIR SQUAT.

THE NEW BEGINNERS CLASS WILL TAKE PLACE SATURDAY MORNINGS FROM 10:00AM-11:30PM WITH A BRIEF INTERMISSION. IT WILL COVER THE 9 FUNCTIONAL MOVEMENTS AND A FULL EXPLANATION OF GYM PROCEDURES, SCHEDULES, ETC. THIS CLASS WILL BE A REQUIREMENT FOR ALL NEW MEMBERS AS OF THIS WEEK. COST OF THE CLASS WILL BE $30+TAX PER PERSON.