OPEN GYM 4-7 PM TODAY 111111 FRIDAY VETS' DAY

HAPPY VETERANS DAY TO ALL OF YOU WHO HAVE SERVED! I WANT TO GIVE A SPECIAL THANK YOU TO ROGER FINCHER AND MY FATHER, MIKE DEVINE, WHO SERVED IN SOME SERIOUS SHIT DURING THE VIETNAM WAR. ALSO, MY COUSIN KIRK FOR HIS OUTSTANDING WORK AS AN CAPTAIN IN 4TH I.D., TOMMY O'HARA, JON YAVE, TONY VALLERY, GRACE, EMILIO, AND ALL OF THE REST OF OUR MEMBERS WHO HAVE KICKED ASS OVERSEAS. I LOVE EACH AND EVERYONE OF YOU AS FELLOW CROSSFITTERS AND AS FELLOW AMERICANS. YOU INSPIRE ME EACH AND EVERYDAY I TRAIN AND/OR WORK THE FIREHOUSE. MY HAT GOES OFF TO YOU TODAY AND EVERYDAY.

TIM

TODAY'S WOD IS A ROUGH HERO WOD DEDICATED TO A FALLEN MARINE. HONOR HIM WELL FOLKS!

"RANKEL"

RANKEL


U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

20 MIN AMRAP

6 DEADLIFTS 225#
7 BURPEE PULLUPS
10 KB SWINGS 2 POOD
200 METER RUN (OUT THE BACK DOOR TO THE DUMPSTERS AND BACK)