OPEN GYM SATURDAY 111911 10-3 PM

OPEN GYM TODAY IN THE BOX. TOMORROW WE WILL HAVE GROUP AND ONE ON ONE SESSIONS.

I'VE GOT TO SAY THAT YESTERDAY'S WOD WAS FUUUUUN. IF YOU HAVEN'T TORN THAT UP, TODAY WOULD BE A GREAT OPPORTUNITY.

IF YOU'RE LOOKING FOR ANOTHER BOSS LITTLE HERO WOD WHICH WE WERE IRONICALLY JUST TALKING ABOUT THE OTHER DAY IN THE BOX, CHECK OUT WHAT MAINSITE HAS PROGRAMMED...

"MICHAEL"

3 ROUNDS OF

800 M RUN
50 BACK EXTENSIONS
50 SITUPS

FOR TIME



KID LOOKS SHARP RIGHT! JER, YOU CLEAN UP NICELY YOU CRAZY BASTARD.

ENJOY YOUR DAY EVERYONE AND HAVE A SAFE WEEKEND!

GOT A FEW MORE TIRES IN THE BOX, BETTER BELIEVE THEIR GONNA GET USED THIS WEEK...