WOD 111411

CROSSFIT GROTON GETTING IT DONE!

METCON:

AMRAP IN 25 MINUTES

RUN 1 MILE
20 BOX JUMPS 24"/20"

OH YEA... WE'RE GETTING OXIDATIVE FOLKS.

LESS THAN 2 ROUNDS?

PERFORM THE FOLLOWING:

"GRACE"

30 CLEAN AND JERKS 135/95#

FOR TIME

TRAINERS WILL SCALE AS NEEDED