112211 WOD

METCON:

"CINDY"

20 MIN AMRAP:

5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

THIS IS A CLASSIC AND A KEYSTONE FOR MEASURING YOUR PROGRESS IN CROSSFIT AND FITNESS IN GENERAL. GIVE IT YOUR ALL. GOOD LUCK!



NASTY WORKOUT YESTERDAY...

DIET 11.2

BREAKFAST:

1 CUP OF CHOBANI PLAIN YOGURT WITH 1/2 PINT OF BLUEBERRIES

1 HANDFUL OF ALMONDS

1 RED DELICIOUS APPLE

1 PROTEIN SHAKE (23 GRAMS, VITAMINS, NUTRIENTS, MINERALS INCLUDED)

LUNCH:

2 CUPS OF BROCOLLI MIXED WITH ALL NATURAL OVEN ROASTED CHICKEN AND TOPPED WITH SIMPLY DRESSED BALSAMIC

1 AMY'S ALL ORGANIC BLACK BEAN BURITTO

POST WORKOUT:

1 PROTEIN SHAKE

DINNER:

HANDFUL OF ALMONDS, 2 SCOOPS OF ALL NATURAL PEANUT BUTTER

BEEF CARPACCIO TOPPED WITH TRICOLOR SALAD AND WILD CAUGHT SALMON FISH TACOS FROM THE RIVERWALK IN DOWNTOWN MYSTIC

1 ABSOLUT AND SODA WITH A LEMON

1 CUP OF MELLOW MOMENTS TEA

MMMMMMMMM...