020212 WOD THURSDAY

AS PROMISED, I'LL BE WHACKING YOU GUYS WITH A RUNNING WOD TODAY. HOPEFULLY YOUR LEGS ARE RECOVERED BECAUSE THIS IS BOUND TO SUCK...

STRENGTH:

SNATCH BALANCE 5-5-5

METCON:

4 ROUNDS OF:

RUN 400 M
10 PISTOLS
10 DEADLIFTS 185#

FOR TIME

IF YOU CAN'T DO PISTOLS, TRY DOING THEM WITH A BOX OR CHAIR BEHIND YOU. THE HEIGHT OF THE CHAIR/BOX SHOULD BE JUST ABOVE KNEE HEIGHT FOR SCALED PEOPLE. IF YOU STILL CAN'T DO THEM, PERFORM 30 AIR SQUATS INSTEAD OF THE PISTOLS.



THIS IS ED, 57 YEARS OLD, AND HE SWINGS A 2 POOD KETTLEBELL IN WODS NOW. ABOUT 7 MONTHS AGO, HE WAS BARELY HANDLING THE 1 POOD (35#). THEY JUST DON'T BUILD EM LIKE THIS GUY ANYMORE...



AND THIS IS HIS TRAINER... FOR THE RECORD, I DON'T EAT CHEEZ-ITS OR TAKE CREATINE. AND I ONLY WORE A STRAIGHT JACKET ONCE... JUST KIDDING... OR AM I?