STRENGTH:
3X15 WALLBALLS 20#/12# 10 FT TARGET... WITH A VEST OR CHAINS OR BOTH
THAT MEANS YOU TOO LADIES
METCON:
AMRAP IN 10 MIN.
5 CHEST TO BAR PULLUPS
5 KETTLEBELL SWINGS 2 POOD/1 POOD
30 DOUBLE UNDERS
020112 WOD
Tuesday, January 31, 2012
020112 WOD WEDNESDAY
GREAT WOD YESTERDAY! I'M REALLY PROUD OF EVERYONE FOR DIGGING THROUGH SUCH A BRUTAL WOD. BUT IT WAS ALL WORTH IT OUT OF CELEBRATION FOR OUR LITTLE MAN NICKY. THURSDAY YOU CAN COUNT ON SOME SORT OF RUN, BUT FOR TODAY, WE'VE GOT A DECENT LITTLE AGENDA FOR YOU...
STRENGTH:
3X15 WALLBALLS 20#/12# 10 FT TARGET... WITH A VEST OR CHAINS OR BOTH
THAT MEANS YOU TOO LADIES
METCON:
AMRAP IN 10 MIN.
5 CHEST TO BAR PULLUPS
5 KETTLEBELL SWINGS 2 POOD/1 POOD
30 DOUBLE UNDERS
020112 WOD
STRENGTH:
3X15 WALLBALLS 20#/12# 10 FT TARGET... WITH A VEST OR CHAINS OR BOTH
THAT MEANS YOU TOO LADIES
METCON:
AMRAP IN 10 MIN.
5 CHEST TO BAR PULLUPS
5 KETTLEBELL SWINGS 2 POOD/1 POOD
30 DOUBLE UNDERS
020112 WOD
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