020812 WOD WEDNESDAY

STRENGTH:

PARALLETTE HANDSTAND PUSHUPS 4X10

METCON:

6 ROUNDS OF:

30 DOUBLE UNDERS
1 SQUAT CLEAN 205#
2 FRONT SQUATS 205#
1 PUSH JERK 205#

FOR TIME

SCALE AS NEEDED



I'M SEXY AND I KNOW IT...