021412 WOD TUESDAY

HAPPY VALENTINE'S DAY EVERYBODY! SO MUCH TO TALK ABOUT...

I JUST WANTED TO GIVE YOU GUYS AN IDEA OF WHAT MY CLASSES LOOKED LIKE YESTERDAY...

3:00 PM- 3 PPL
3:45 PM- 8 PPL
4:30 PM- 9 PPL
5:15 PM-12 PPL
6:00 PM- 2 PPL
6:45 PM- 0 PPL

THAT BEING SAID... IT'S REALLY IMPORTANT THAT EVERYONE SIGNS UP WHEN THEY PLAN ON COMING INTO THE GYM. ONE OR TWO DROP-INS AREN'T A BIG DEAL, BUT 8 ARE. OUR ISSUE ISN'T ABOUT VOLUME, IT'S ABOUT TIMING. THAT BEING SAID, PLEASE SIGN UP. THANKS GUYS!

TOPIC #2. I HAD MY CROSSFIT GROTON MATHEMATICIAN, HARRY CALMAR, MEASURE THE 400 M ROUTE. FROM THE FRONT DOOR, INTO THE BACK DOOR, AND THROUGH THE BUILDING IS .256 MILES EXACTLY WHICH IS EQUAL TO JUST OVER 400 METERS. I'M GLAD WE'VE FINALLY REACHED A CONCLUSION TO THE MATTER. THE ENTIRE DISTANCE AROUND THE BUILDING IS JUST OVER .28 MILES. THANK YOU TO ALL THAT RAISED THE ORIGINAL CONCERN AND HELPED ME FIGURE THIS OUT. TO ALL OF THE CLIENTS THAT RAN THE EXTRA 1/10TH OF A MILE YESTERDAY, YOU HAVE RECEIVED AN OFFICIAL GOLD STAR IN MY HEART.

SO AGAIN, FRONT DOOR TO BACK DOOR WILL BE OUR 400 METER ROUTE.

GOTTA GIVE MY MAN TRISTAN SOME PROPS FOR TODAY'S WOD. I LOVE THE IDEA BEHIND IT...

STRENGTH:

SUMO DEADLIFT 5-3-1-1-1

METCON:

PICK A NUMBER FROM THE FIREMAN'S HAT BY THE BATHROOM DOOR.

IF YOU PICK A "1" PERFORM THE FOLLOWING:

1...10 OF EACH OF THE FOLLOWING

GLUTE-HAM RAISES
BOX JUMPS 32"/24"

IF YOU PICK A "2" PERFORM THE FOLLOWING:

1...10 OF EACH OF THE FOLLOWING

TOE TO BAR
BOX JUMPS 32"/24"

FO' TIZZLE

CHRIS JONES WILL BE IN DURING THE MORNING, I WILL BE IN FOR A BIT IN THE AFTERNOON, AND THEN ANGEL WILL BE FINISHING UP IN THE EVENING SO I CAN WINE AND DINE ERIN...



"NANCY" 021312



MY GIRL CHRISTY PHILLIPS GETTING IT DONE! CHRISTY RAISED $423  FOR THE CHILDRENS' TUMOR FUND BY DOING 1 BURPEE FOR EVERY DOLLAR RAISED. SHE'S SO BADASS AND WE'RE EXTREMELY LUCKY TO HAVE HER STOP BY WHEN SHE'S HOME WITH THE FAM. I THINK WE'RE GONNA HAVE TO DO SOMETHING SIMILAR NOW THAT WE'VE BEEN INSPIRED BY HER. NICE JOB GIRL!