4 ROUNDS OF:
400 M RUN
10 SUMO DEADLIFT HIGH PULL 95/65#
10 CHEST TO BAR PULLUPS
FOR TIME
ROUGH ONE YESTERDAY... THIS SHOULD BE JUST AS NASTY.
SPONSER SHEETS FOR THE BURPEE FUNDRAISER ARE ON MY DESK. EVEN IF YOU DO 20 BURPEES, IT'S SOMETHING TO HELP OUT THESE POOR KIDS AFFLICTED WITH CANCER. LET'S GET IT DONE.
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