HOPE EVERYONE ENJOYED THE RANT YESTERDAY. I HAD TO MUSTER SOMETHING TOGETHER TO GET EVERYONE FIRED UP BEFORE OPEN SECTIONALS. STARTING NEXT WEEK, IT BECOMES BASEBALL SEASON FOR CROSSFITTERS ENDING WITH THE GAMES IN JULY. I CAN'T FRIGGIN WAIT!
WE HAD A NICE, MELLOW SKILL AND STRENGTH DAY YESTERDAY WHICH MEANS THAT YOU KNOW TODAY IS GOING TO SUCK.
METCON:
3 ROUNDS OF:
RUN 800 M
10 HANDSTAND PUSHUPS
10 DEADLIFTS 275#
FOR TIME
IF YOU'VE GOT A VEST, WEAR IT... ALL OF IT. LYLE, I'LL SEE YOU AT 3:45P.
POST-WOD
YOU'VE GOT 10 MINUTES TO ESTABLISH YOUR 1 REP MAX THRUSTER.
THROUGH THE COURTESY OF "COOLBOOK" I STUMBLED ACROSS THIS IDIOTIC POST... I'M NOT BOTHERED BY THE WHITNEY HOUSTON DEAL, SHE HAD ISSUES. WHAT BOTHERS ME IS THE STATEMENT THAT LT. MICHAEL MURPHY IS FORGOTTEN. THAT IS COMPLETELY WRONG. ONE OF THE REASONS THAT I LOVE CROSSFIT SO MUCH IS FOR OUR RECOGNITION OF AND ALLIANCE WITH OUR SOLDIERS. WE NEVER FORGET. FOR THOSE OF YOU THAT DON'T KNOW, WE PERFORM A WOD NAMED AFTER MICHAEL MURPHY EVERY MEMORIAL DAY. LAST YEAR WAS AWESOME. HIS ACTIONS, ALONG WITH ALL OF THE ACTIONS OF OUR TROOPS- DECEASED AND ALIVE- WILL NEVER BE FORGOTTEN. BEING THAT WE'RE ONE OF FEW CROSSFITS IN AN ACTUAL NAVY TOWN, I AM EXPECTING AN ENORMOUS TURNOUT FOR MEMORIAL DAY MURPH THIS YEAR! REST EASY BROTHER.
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