A REMINDER TO ANYONE ON THE LIST BY THE DOOR- PLEASE PAY YOUR DUES. I HAD OVER $10,000 IN BILLS THIS MONTH BETWEEN AFFILIATION FEES, INSURANCE, ETC. SO KEEPING UP IN THAT REGARD WOULD BE GREATLY APPRECIATED.
HOPE EVERYONE ENJOYED THEIR VALENTINE'S DAY! I FEEL SO FORTUNATE TO HAVE ALL OF YOU IN MY LIFE. IN THE LAST YEAR, I'VE MADE SOME TRUE FRIENDS IN THE BOX THAT I'D GIVE ANYTHING FOR. AS WE APPROACH OUR FIRST ANNIVERSARY AT CFG, I'M LOOKING FORWARD TO MANY MORE YEARS TO COME!
SATURDAY MARCH 3RD, WE WILL BE HOLDING A FUNDRAISER SIMILAR TO THAT OF CHRISTY PHILLIP'S. IN THE NEXT FEW WEEKS I'D LIKE YOU GUYS TO APPEAL TO YOUR FRIENDS AND FAMILY TO BUY A BURPEE FROM YOU. ON THE 3RD EACH INDIVIDUAL WILL BE DOING 1 BURPEE PER DOLLAR THEY INDIVIDUALLY RAISED. SO IF YOU COME IN WITH 100 DOLLARS, YOU'LL DO A HUNDRED BURPEES. SPECTATORS ARE WELCOME. THE TOTAL PROCEEDS WILL BE DONATED TO THE SAME ORGANIZATION THAT CHRISTY GAVE TO. IN OTHER WORDS, WE'RE GOING TO TRY TO EXPONENTIALLY MATCH HER DONATION. THIS IS WHAT CROSSFITTERS DO, SUPPORT EACH OTHER AND THEIR CAUSES. THE CHARITY WE WILL BE GIVING TO IS THE CHILDREN'S TUMOR FOUNDATION. INFORMATION ABOUT THE ORGANIZATION IS AVAILABLE ON:
http://www.ctf.org/index.php
THEY LOOK LIKE A TIP TOP CHARITY. BELOW IS WHAT THE MONEY GOES TO ANNUALLY:
I'M EXCITED TO SEE HOW THIS TURNS OUT. CHECKS CAN BE MADE OUT DIRECTLY TO "CHILDREN'S TUMOR FOUNDATION"
HERE'S WHAT'LL BE ON THE BOARD FOR THE 6 AM CLASS:
STRENGTH:
BENCH 3-3-3
METCON:
3 ROUNDS OF:
10 POWER SNATCHES 95/65#
20 BAR FACING BURPEES
FOR TIME
I'VE CREATED A MONSTER THAT IS TRISTAN MAIORANO...
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