Wednesday, February 8, 2012

020912 WOD THURSDAY

METCON:

100 KETTLEBELL SWINGS FOR TIME

EVERY MINUTE ON THE MINUTE, STOP KETTLEBELL SWINGS AND PERFORM 7 BURPEES

THEN... REST AND...

RUN AS FAR AS POSSIBLE IN 10 MINUTES...



PLAIN AND SIMPLE. THIS IS PROBABLY GONNA SUCK.

LOVE, TIM

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