020312 OPEN GYM FRIDAY

OPEN GYM WILL BE FROM 4-7P TODAY. BECAUSE WE'VE HAD 2 THIS WEEK, I WILL BE HOLDING A 9AM GROUP SESSION ON SATURDAY AND SUNDAY FOR THOSE OF YOU WHO MAY NOT HAVE GOTTEN YOUR SHARE OF ABUSE THIS WEEK.



020212 RESULTS



BIG TRIST HITTING 135# X 5 ON THE SNATCH BALANCE

I'D LIKE EVERYONE TO HELP ME OUT IN WELCOMING THE 11 COAST GUARD CADETS THAT WE'LL HAVE JOINING US THIS WEEK. "CHIP" STOPPED IN LAST NIGHT AND I WAS VERY IMPRESSED BY HIS ABILITY AND BASE AS A CROSSFITTER. I'M LOOKING FORWARD TO GETTING TO WORK WITH THEM. I JUST HOPE THE CG'S CAN THROW DOWN AS HARD AS THE NAVY CORPMEN CAN WHEN THE 1 YEAR PARTY COMES AROUND.

THE 6 AM CLASS WILL BE HITTING THE FOLLOWING THIS MORNING:

A NICE LITTLE CHIPPER FROM THE MAINSITE THE OTHER DAY...

30 HSPU
40 PULLUPS
50 KETTLEBELL SWINGS 1.5 POOD
60 SITUPS
70 BURPEES

FOR TIME...

I MAY EVEN HAVE TO JOIN YOU GUYS...