FORGOT TO TAKE A PICTURE OF SUNDAY'S BOARD, SO I'LL TRY TO GET TO MONDAY MORNING SO IT DOESN'T GET ERASED. HOPE EVERYONE HAD A GOOD WEEKEND, TODAY WE'LL BE HITTING THE FOLLOWING DISASTER... BELOW IS A LINK TO THE YOUTUBE OF ME DOING IT.
http://www.youtube.com/watch?v=B_sw9hs5QN8&list=UUXGbwskdB3v3A_7PKgMT5bg&index=1&feature=plcp
MOBILITY:
10 MINUTES OF SHOULDER MOBILITY USING BANDS, DOWELS (PASS THROUGHS), AND LACROSSE BALLS
METCON:
REVIEW OVERHEAD SQUAT AND THEN...
"NANCY"
5 ROUNDS OF:
400 M RUN
15 OVERHEAD SQUATS 95#
FOR TIME
OUR NEW 400 M (ACTUALLY .27 MILES) WILL BE AROUND THE ENTIRE BUILDING!!!
PAST CROSSFIT GROTONITE MATTY WOOD WAS SUPPOSED TO GET IT DONE THIS WEEKEND AT TOUGH MUDDER GEORGIA. HOPE HE MADE OUT ALRIGHT. FROM THE PICTURES, THIS SHIT LOOKED ROUGH... OF COURSE, THEY ALL DO.
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