022812 WOD TUESDAY

STRENGTH:

PERFORM 5 ROUNDS OF THE FOLLOWING:

THRUSTER 1 RM PLUS 2 FRONT SQUATS WITH THE SAME WEIGHT WITHOUT PUTTING THE BAR DOWN

METCON:

5 ROUNDS OF:

10 HANG SQUAT CLEAN THRUSTERS 95#
10 RING DIPS

FOR TIME



NOLAN!