12 MIN AMRAP:
1 ROPE CLIMB 15FT.
20 BOX JUMPS 24/20"
STRENGTH:
MUSCLE UP/MUSCLE UP PROGRESSIONS 3X5
HOPE EVERYONE HAS A GREAT WEEKEND. WE WILL BE HAVING 9:00, NOON, and 2:00 PM GROUP CLASSES ON SATURDAY AND SUNDAY FOR YOU GUYS.
THERE WILL BE NO 4:30 PM GROUP
SEE YOU IN THE BOX!
CONGRATS TO TIM WAKEFIELD FOR AN ACCOMPLISHED 17 YEARS ON THE JOB. YOU WERE TRULY ONE OF A KIND BRO AND TAUGHT US THAT SKILL AND TECHNIQUE WILL ALL TOO OFTEN OUTWEIGHT VELOCITY AND INTENSITY.
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