021212 WOD SUNDAY / SCHEDULE FOR THE WEEK

THERE WILL BE GROUP SESSIONS AT 12 PM AND 2 PM TODAY.



OUR GIRL ALORA-ROSE GETTIN IT DONE IN NYC THIS WEEKEND! WAY TO GO GIRL. NOT ONLY DO YOU HAVE SOME OF THE BEST POWER CLEAN AND DEADLIFT TECHNIQUE IN THE HOUSE, BUT YOU CAN OBVIOUSLY STRUT YOUR STUFF.

WE SIGNED QUITE A FEW NEW PEOPLE YESTERDAY AND I'D LIKE EVERYONE TO MAKE THEM FEEL WELCOME.  I WILL BE DOING AN OFFICIAL ASSESSMENT OF OUR MEMBERS ADDING CLASSES ACCORDINGLY. THE NEXT STEP WILL BE TO CAP MEMBERSHIP. FOR THE TIME BEING, PLEASE BE SURE TO SIGN UP FOR EVERY CLASS YOU PLAN ON ATTENDING. THANKS!

HERE'S WHAT WE HAVE IN STORE FOR TODAY:

STRENGTH:

PUSH PRESS 3-3-3

METCON:

AMRAP IN 10 MIN:

3 POWER CLEANS 155#/115#
7 GHD SITUPS

SCALE GHD SITUPS WITH 14 ABMAT SITUPS



021112

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00	GROUP	GROUP		GROUP	GROUP	GROUP	GROUP
10:00	ONE	ONE		ONE	ONE	BEGIN	ONE
11:00	ONE	ONE		ONE	ONE	BEGIN	ONE
NOON	GROUP	GROUP		GROUP	GROUP	GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00	GROUP	GROUP		GROUP	GROUP	ONE	ONE
3:45	GROUP	GROUP	OPEN	GROUP	GROUP	ONE	ONE
4:30	GROUP	GROUP	OPEN	GROUP	GROUP	GROUP	GROUP
5:15	GROUP	GROUP	OPEN	GROUP	GROUP
6:00	GROUP	GROUP	OPEN	GROUP	GROUP
6:45	GROUP	GROUP	OPEN	GROUP	GROUP