MY APOLOGIES FOR THE LATE NOTICE- THE 9:00AM CLASS FOR TODAY IS CANCELLED. CHRIS JONES HAD AN ISSUE THIS AM AND WAS UNABLE TO MAKE IT IN.
THERE WILL BE A NOON, 2PM, AND 4:30PM GROUP SESSION TODAY.
HERE IS WHAT WE'VE GOT IN STORE FOR THE WOD:
42-30-18 OF EACH OF THE FOLLOWING:
WALLBALLS 20/12# 10 FT TARGET
KETTLEBELL SWINGS 55/35#
FOR TIME
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