021112 WOD SATURDAY

THERE WILL BE 9:00 AM, 12:00, AND 2:00 PM GROUP SESSIONS TODAY. PLEASE BE SAFE DRIVING INTO THE BOX IF THE WEATHER SUCKS. HERE'S WHAT WE'LL BE ROLLING WITH...

METCON:

1000 M ROW
100 AIR SQUATS
10 MUSCLE UPS

FOR TIME

STRENGTH:

FRONT SQUAT 3-3-3



YESTERDAY'S SPLIT JERKS... SO CLOSE TO 280# I COULD TASTE IT. UGH...