2 POOD... SHADES. ARMY T. DEVINE GENES. MY COUSIN DOING WORK...
"BE THE HAWK..."
JUST A REMINDER THAT THE LAST CLASS TODAY WILL BE AT 5:15P. HERE'S WHAT WE'VE GOT ON THE AGENDA...
MOBILITY:
TRAINERS WILL BE SPENDING TIME WITH YOU GUYS TEACHING YOU HOW TO ROLL OUR TARGET AREAS OF THE BODY... TODAY'S FOCUS-THE LEGS USING LACROSSE BALLS AND BARBELLS. OH YEAH...
STRENGTH:
SPLIT JERK 5-3-3-1-1-1-1
THEN...
TOE TO BARS 3 X 15
SHOULD BE A GREAT DAY AND A GOOD BREAK FROM METCONS AFTER A PRETTY ROUGH WEEK. SEE YOU IN THE BOX!
THESE ARE WHAT I LIKE TO LOOK TO JUST BEFORE I RIP A HERO WOD...
SOME OF THE AGENCIES REPRESENTED;
1ST CAVALRY DIVISION- MY DAD IN VIETNAM
THE BIG RED 1- MARINES- ROGER FINCHER IN VIETNAM
4TH INFANTRY DIVISION- KIRK BAILEY
COAST GAURD CORPSMEN- JACQUI MYERS
NAVY CORPSMEN- GRACE, SEAN, JON YAVE, TONY VALLERY, LOU ROQUE
CT DEPARTMENT OF CORRECTIONS- JAMIE D., JAMIE S., KELLY
POQUONNOCK BRIDGE FD- PAT LEONARD, MIKE BEDNARZ, CAPT. DOUCHETTE, JEFF ERHART, AND MYSELF
GROTON TOWN PD- CHRIS BANKS AND JOEL LENDA
NEW LONDON FD- MIKE COLEMAN, TIMMY ORIELLY
AND MORE...
PRETTY BADASS COMPILATION OF PEOPLE.
020812
020612
020912
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