020612 WOD MONDAY

STRENGTH:

DEADLIFT WARMUP THEN 3-3-3

METCON:

30-25-20-15-10-5 OF EACH OF THE FOLLOWING

PULLUPS
BOX JUMPS 24/20"

FOR TIME

HOPE EVERYONE ENJOYED THEIR WEEKEND! LOOKING FORWARD TO A GREAT WEEK OF TRAINING. THE SCHEDULE FOR THE WEEK IS BELOW:

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00	GROUP		GROUP	GROUP	GROUP
10:00	ONE		ONE	ONE	ONE	BEGIN	ONE
11:00	ONE		ONE	ONE	ONE	BEGIN	ONE
NOON	GROUP		GROUP	GROUP	GROUP	GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00	GROUP		GROUP	GROUP	GROUP	ONE	ONE
3:45	GROUP	OPEN	GROUP	GROUP	GROUP	ONE	ONE
4:30	GROUP	OPEN	GROUP	GROUP	GROUP
5:15	GROUP	OPEN	GROUP	GROUP	GROUP
6:00	GROUP	OPEN	GROUP	GROUP
6:45	GROUP	OPEN	GROUP	GROUP