SCHEDULE FOR THE WEEK OF 022012

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00	GROUP	GROUP	GROUP		GROUP	GROUP	GROUP
10:00	ONE	ONE	ONE		ONE	BEGIN	ONE
11:00	ONE	ONE	ONE		ONE	BEGIN	ONE
NOON	GROUP	GROUP	GROUP		GROUP	GROUP	GROUP
1:00						ONE	ONE
2:00	ONE	ONE	ONE		ONE	GROUP	GROUP
3:00	GROUP	GROUP	GROUP		GROUP	ONE	ONE
3:45	GROUP	GROUP	GROUP	OPEN	GROUP	ONE	ONE
4:30	GROUP	GROUP	GROUP	OPEN	GROUP
5:15	GROUP	GROUP	GROUP	OPEN	GROUP
6:00	GROUP	GROUP	GROUP	OPEN	GROUP
6:45	GROUP	GROUP	GROUP	OPEN	GROUP

HERE'S WHAT THE SCHEDULE IS LOOKING LIKE FOR THE WEEK. PLEASE BE SURE TO SIGN UP OR SHOOT ME A TEXT FOR SESSIONS. THANKS!



THIS SUCKED, HUH? ANYONE ELSES CALVES ROCKED?

I'D LIKE TO CONGRATULATE MY BOY HARRY FOR GETTING HIS FIRST MUSCLE UP, HE WORKED HIS ASS OFF FOR IT.

I'M ALSO VERY PROUD TO SAY THAT WE HAVE 15 PEOPLE SIGNED UP FOR THE CROSSFIT GAMES OPEN SECTIONALS 2012! I THINK THAT EVERYBODY SHOULD BE CONSIDERING SIGNING UP. IT'S A GREAT EXPERIENCE AND CHANCES ARE  THAT YOU'LL BE PERFORMING THE WODS IN THE BOX ANYWAY. ALL WODS ARE COMPLETELY SCALABLE AS USUAL! SIGN UP NOW, THE FIRST WOD IS ANNOUNCED IN JUST A FEW DAYS!

games.crossfit.com