022012 WOD MONDAY

STRENGTH:

SQUAT CLEAN 3-3-3

METCON:

10 MIN AMRAP:

15 HAND RELEASE PUSHUPS
30 PRESS 115#/75#
45 TOE TO BARS
60 BURPEES

THE REAL OBJECTIVE OF A WOD LIKE THIS IS JUST TO SEE IF YOU CAN COMPLETE ONE ROUND IN THE ALLOCATED TIME. HAVE FUN!