THE DAY HAS COME. IF YOU'RE REGISTERED FOR THE 2012 OPEN SECTIONALS, THE FIRST WOD WILL BE ANNOUNCED TONIGHT. WE WILL BE POSTING THAT WOD FRIDAY. IT WOULD BE IN THE BEST INTEREST OF THOSE PARTICPATING TO TAKE A NICE REST DAY TODAY OR TOMORROW. TOMORROW WILL BE OPEN GYM.
IN ORDER TO RECEIVE VALIDATION FOR YOUR WORKOUT, IT MUST BE APPROVED BY ONE OF OUR TRAINERS. ALL OF OUR TRAINERS ARE LEVEL 1 CERTIFIED. IF YOU ARE "NO REP," DISPUTING IT WILL NOT BE PERMITTED AND IS A WASTE OF TIME. STANDARDS WILL BE REVIEWED IN THEIR ENTIRITY, HOWEVER, IT IS ALSO VERY HELPFUL TO WATCH THE VIDEOS AND WOD DEMOS THAT THEY WILL BE POSTING WITH EACH WOD. AND REMEMBER, HAVE FUN!
A FEW THINGS TO MAKE NOTE OF...
APPARENTLY RUNNING WAREHOUSE IS HAVING A HUGE SALE ON INNOVATES IN THE EVENT THAT ANY OF YOU ARE LOOKING FOR NEW SHOES. THE LINK IS BELOW:
http://www.runningwarehouse.com/catpage-febMena.html
THERE IS ALSO A 5K THAT WILL BE GETTING HELD AT BLUFF POINT THIS SPRING TO BENEFIT THE WOUNDED WARRIOR PROJECT. I WANT EVERYONE TO MAKE AN EFFORT TO PARTICIPATE...
http://www.spartykanation.com/
HERE IS WHAT WE'VE GOT IN STORE FOR TODAY...
STRENGTH:
KETTLEBELL SWINGS 3X10
METCON:
ROW 1000 M THEN IMMEDIATELY PERFORM
3 ROUNDS OF:
20 DEADLIFTS 155#/115#
20 WALL BALLS 20/12# 10 FT.
FOR TIME
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