022612 WOD SUNDAY

A BIG THANK YOU TO JAY ERBAN AND HIS BROTHERS FROM WARWICK FIRE FOR INVITING ME TO THE PROVIDENCE STAIR CLIMB TO BENEFIT THE AMERICAN LUNG ASSOCIATION. GREAT TIME!

JAY IS IN THE BOX VALIDATING TIMES FROM 8-10 AM TODAY FOR 12.1 IF ANYONE STILL NEEDS THAT DONE.

I WILL BE AVAILABLE FROM 12:45-2 P TO DO THE SAME.

AT 2 PM, ANYONE WISHING TO HIT A TRAIL RUN WITH ME IN BARN ISLAND CAN MEET ME AT THE BOX.

STRENGTH:

JERK 5X5

METCON:

RUN 1 MILE

*EVERY 100 STEPS PERFORM 10 JUMPING AIR SQUATS

FOR TIME

HAVE FUN EVERYONE!

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00		GROUP	GROUP	GROUP		GROUP	GROUP
10:00		ONE	ONE	ONE		BEGIN	ONE
11:00		ONE	ONE	ONE		BEGIN	ONE
NOON		GROUP	GROUP	GROUP		GROUP	GROUP
1:00						ONE	ONE
2:00		ONE	ONE	ONE		GROUP	GROUP
3:00		GROUP	GROUP	GROUP		ONE	ONE
3:45	OPEN	GROUP	GROUP	GROUP	OPEN	ONE	ONE
4:30	OPEN	GROUP	GROUP	GROUP	OPEN
5:15	OPEN	GROUP	GROUP	GROUP	OPEN
6:00	OPEN	GROUP	GROUP	GROUP	OPEN
6:45	OPEN	GROUP	GROUP	GROUP	OPEN