THERE WILL BE A 9:00 AM, NOON, AND 2:00 PM GROUP CLASS.
FURTHER VALIDATION WILL TAKE PLACE ON SUNDAY. JAY ERBAN WILL BE IN HOUSE FROM 8 AM - 10 AM TO PUT PEOPLE THROUGH WOD 12.1. I WILL BE THERE FROM 12-2 TO DO THE SAME.
AT 2PM ON SUNDAY, ANYONE WISHING TO GO FOR ANOTHER TOUGH MUDDER TRAIL RUN CAN MEET ME AT THE BOX. WE WILL BE CAR POOLING TO BARN ISLAND IN STONINGTON TO GO FOR A MEAN RUN.
ALSO, I WANNA CONGRATULATE EVERYBODY WHO PERFORMED THE OPEN SECTIONAL WOD YESTERDAY FOR A JOB WELL DONE! THERE WASN'T A PERSON IN THE HOUSE THAT DIDN'T DROP 110% INTO THEIR WORKOUT.
SOME NOTABLE PERFORMANCES:
JEREMY- ACTUALLY DOING A FULL WORKOUT WITHOUT GETTING NO REPPED! BUT REALLY, OUTSTANDING EFFORT BIG MAN
MIKE H.- AT 70 YEARS OLD, HE PR'D HIS 30 MODIFIED BURPEES TIME BY 2 MINUTES!
JON YAVE AND BRETT "THE TANK" MORRIS- SLAMMED OUT A FAT 113 BURPEES!
TRISTAN- SMOKED 107 AT 16 YEARS OLD.
BUT LIKE I SAID, THE LIST GOES ON. I'M VERY PROUD. CAN'T WAIT TIL NEXT WEEK'S WOD!
STRENGTH:
TAKE 10 MINUTES PRACTICING ANY OF THE FOLLOWING:
HANDSTAND WALKING, HANDSTAND HOLD AGAINST THE WALL, HANDSTAND PUSHUPS
METCON:
10 ROUNDS FOR TIME OF:
3 DEADLIFTS 225#/135#
10 ANCHORED SITUPS
*IF YOU'RE CAUGHT USING POOR FORM, RUN 400 M, THEN RESUME THE WOD.
HEADING TO PROVIDENCE TODAY TO DO A BIG STAIR CLIMB WITH JAY ERBAN AND SOME OF THE BOYS FROM WARWICK FIRE WEARING ALL OF THIS STUFF. CAN'T WAIT!
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