STRENGTH DAY AT THE BOX TODAY...

#1) HANDSTAND PUSHUP 4 SETS TO FAILURE

#2) BENCH PRESS 5-5-5-5

#3) GHD SITUPS 4X10
              -CONCENTRATE ON CONTRACTING YOUR QUADS!

#4) HOLDS AT THE TOP OF A PRESS USING ROUGHLY 60% OF YOUR 1 REP MAX
             - 4 SETS X 30 SECONDS