FRAN!
JUST KIDDING... APRIL FOOLS.
CONGRATULATIONS TO LYLE FOR GETTING SECOND PLACE IN THE SCALED DIVISION WITH HIS PARTNER AT THE X AND Y COMPETITION IN ALBANY, NY. WAY TO GO STATE TO STATE BROTHA! THE WHOLE CREW THAT SHOT UP THERE DESERVES A HUGE CONGRATS FOR REPRESENTING OUR BOX WITH PRIDE!
I'D ALSO LIKE TO CONGRATULATE CHRIS JONES AND PENGUIN FOR THEIR RUGBY WIN THIS WEEKEND. CHRIS PASSED OFF THE "GET WELL" CARD TO HIS MOM. HE SENT THE FOLLOWING MESSAGE TO EVERYONE AT THE BOX:
"THANK YOU ALL SO MUCH FOR YOU GENUINE CARE FOR MY MOTHER WHILE SHE'S BEEN SICK. WHILE ALMOST MOVED TO TEARS TODAY AFTER READING HER CARD, SHE SAID HOW MUCH SHE MISSES YOU ALL AND WILL BE BACK AS SOON AS POSSIBLE. EVERYONE OF YOU ARE SUCH GENUINELY GOOD PEOPLE AND I CANNOT TELL YOU HOW MUCH MYSELF AND ESPECIALLY MY MOTHER APPRECIATE YOU ALL. SEE YOU IN THE BOX!" - CHRIS
THAT'S WHAT IT'S ALL ABOUT!
HERE'S WHAT WE'VE GOT IN STORE FOR TOMORROW:
STRENGTH:
FRONT SQUAT 5-3-3-1-1-1-1
METCON:
10 MIN AMRAP OF:
3 SUMO DEADLIFT HIGH PULL 75# BARBELL
3 CHEST TO BAR PULLUPS
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