GREAT WOD YESTERDAY AND THANK YOU TO EVERYONE WHO CAME IN YESTERDAY TO SHOW THEIR RESPECT FOR A FALLEN HERO.
TODAY IS OPEN GYM IN THE BOX. THIS IS WHAT THE 6 AM CREW WILL BE WHACKING...
METCON:
10...1 OF EACH OF THE FOLLOWING
FRONT SQUATS 165/115#
BOX JUMPS 30"/24"
FOR TIME
No comments:
Post a Comment