FOR TODAY WE WILL BE HAVING A STRENGTH DAY:
STRENGTH:
1) GHD SITUPS 4X10 WITH NO MORE THAN 2 MINUTES REST BETWEEN SETS
2) PISTOLS 4X10
3) FRONT SQUAT 5-5-5-5
4) DB PUSH PRESS 4X10
NATURAL, FUNCTIONAL- NOLAN COMBS 2030 GAMES CHAMPION IN THE MAKING
Tuesday, March 6, 2012
030712 WEDNESDAY WOD
HOPE EVERYONE GOT TO ATTACK SOME GOATS YESTERDAY. WOD 12.3 FOR THE OPEN SECTIONALS WILL BE GETTING ANNOUNCED TONIGHT AT 2000 H. DEPENDING ON THE SKILL(S) INVOLVED, I'LL BE ANNOUNCING WHAT DAY WE WILL BE POSTING AND VALIDATING IT.
FOR TODAY WE WILL BE HAVING A STRENGTH DAY:
STRENGTH:
1) GHD SITUPS 4X10 WITH NO MORE THAN 2 MINUTES REST BETWEEN SETS
2) PISTOLS 4X10
3) FRONT SQUAT 5-5-5-5
4) DB PUSH PRESS 4X10
NATURAL, FUNCTIONAL- NOLAN COMBS 2030 GAMES CHAMPION IN THE MAKING
FOR TODAY WE WILL BE HAVING A STRENGTH DAY:
STRENGTH:
1) GHD SITUPS 4X10 WITH NO MORE THAN 2 MINUTES REST BETWEEN SETS
2) PISTOLS 4X10
3) FRONT SQUAT 5-5-5-5
4) DB PUSH PRESS 4X10
NATURAL, FUNCTIONAL- NOLAN COMBS 2030 GAMES CHAMPION IN THE MAKING
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