031712 WOD SATURDAY

HAPPY ST. PADDY'S DAY EVERYBODY! PLEASE HAVE A SAFE WEEKEND.

TODAY, WE WILL BE DOING OUR SECOND DAY OF VALIDATIONS FOR THE OPEN SECTIONAL WOD 12.4

THERE WILL BE A DEADLIFT PROGRESSION ON THE BOARD FOR EVERYONE THAT HAS ALREADY DONE 12.4



PLEASE REMEMBER THAT VALIDATIONS WILL ONLY TAKE PLACE WHEN CHRIS DOES NOT HAVE A ONE ON ONE SESSION. THANKS!